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Taking Care of Myself


Surprises happen. In fact, half of all pregnancies in the United States are unplanned. So if you are a woman of child-bearing age, you should be prepared. To give your baby the best chance possible of a healthy life, you need to ensure you’re healthy now.


Here are some tips to help you along:


Take Your Vitamins: Every woman should take 400 mcg of folic acid daily (that’s vitamin B). This can be done by taking a multi-vitamin that includes the dosage, or by eating a diet rich in green leafy vegetables, peanuts, grains and citrus. For more information about folic acid, which can greatly reduce the risk of birth defects, please visit

Visit Your Doctor: Get a checkup to be sure you do not have any illnesses you could pass on to your child. Some have no symptoms, but could be dangerous for a baby. 
Quit Smoking: If you smoke, please quit. Recent studies have shown that even exposure to second hand smoke gives a baby an increased risk of Sudden Infant Death Syndrome and smoking during pregnancy can lead to premature birth and/or low birthweight. Click here for smoking cessation information.
Eat Well: Eat a nutritionally balanced diet. That can be difficult in our society, but it will help you look and feel better now and, should you get pregnant, it will benefit you and your baby in many ways. If you need help accessing healthy food resources, please contact Palm Beach County Food Bank at 561-629-3491 or visit

Get Prenatal Care: If you do get pregnant, be sure to see a doctor as soon as possible. There are many things you will need to know now that can prevent problems in the long run. So keep your appointments and follow doctor's orders. And during your first visit, be sure you have a Healthy Start screening done, this is a simply a questionnaire that determines whether you're eligible for free services.

Call For Help: If you don’t have a doctor or can’t afford one, we can help. Please call 1-888-634-7900.


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Children's Services Council of Palm Beach County
2300 High Ridge Road, Boynton Beach, FL 33426
561-740-7000 or 1-800-331-1462
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© 2019 Children's Services Council of Palm Beach County