Reducing Stress


Everyone feels stress at one time or another - jobs, money, relationships and other issues can take their toll on even the calmest person. But too much stress can be unhealthy for you and, if you become pregnant, your baby.


Did you know that stress can lead your baby to be born too small, too soon?

A low birthweight baby weighs less than 2,500 grams, or 5 lbs, 8 ounces. A very low birthweight baby weighs less than 3 lbs., 5 ounces. Those kinds of numbers put your baby at much greater risk of developmental delays, learning disabilities, behavior problems and hyperactivity. Children with those challenges may eventually have trouble in school, be hard to control at home or get involved with criminal activity.

So what can you do to reduce your stress?

  • Take care of yourself now by eating well, taking vitamins (especially Vitamin B), exercising and having fun with your family.
  • Recognize that stressful feelings are normal but should be addressed if they continue for a long period of time.
  • Think, and breathe, slowly. If you have children, try to think before you react to their behavior.
  • Don't be afraid to ask for help. Call Children's Services Council at 1.888.634.7900

For more information about the impact of stress on pregnancy, please visit the March of Dimes website.


Children's Services Council of Palm Beach County
2300 High Ridge Road, Boynton Beach, FL 33426
561-740-7000 or 1-800-331-1462
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